Daily consumption of eggs has been useful

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Photo: Wikimedia Commons

Scientists the American society for nutrition (American Society for Nutrition) on the Nutrition of the 2018 conference presented preliminary results of several scientific works, which reveal the benefits of various food products to human health. About it reported in a press release on EurekAlert!.

A study involving patients with obesity and overweight showed that daily consumption of eggs for 12 weeks significantly reduces the likelihood of developing diabetes, this does not change the level of cholesterol in the blood. Nuts pecans also normalize blood sugar levels and reduce insulin resistance just four weeks after the start of the reception, however, their daily dose was 42 grams.

The results of the scientific work, which was attended by 101 677 people aged 54-83 years, showed that fermented dairy products with low fat (yogurt) contributed to the prevention of colorectal cancer. Another study involving 706 volunteers demonstrated the use of leaf vegetables and berries to reduce the risk of developing Parkinson’s disease.

Analysis of polysaccharides PPEP-1 and PPEP-2, isolated from the edible mushroom eryngii mushrooms Pleurotus eryngiishowed that these compounds possess anti-inflammatory action. Another study, which was attended by 14 thousand people, demonstrated that those who drink three or more cups of coffee a day, rarely get to the hospital with liver disease.

Video, photo All from Russia.

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