Compiled menu offered to eat by 3.5 thousand rubles per month official


Photo: Nicholas Khizhnyak / RIA Novosti

Nutritionists developed the menu for the former Minister of labour and employment of Saratov region Natalia Sokolova, who claimed to eat on 3,5 thousand roubles a month, enough “to the minimum physiological needs”. About this newspaper “Izvestia”.

Doctor of medical Sciences Michael Ginzburg said that “if not for 3.5 thousand rubles, 4 thousand rubles to build a more or less distinct diet.” “We are looking that the menu was not overloaded with animal fat and cholesterol, put complex carbohydrates: coarse bread, cereals. We have also performed the norm for fruit and vegetables,” said nutritionist.

According to the exemplary calculation of the power-on 3,5 thousand roubles for 30 days, from meat in the diet will consist of only one chicken and 2 pounds of frozen marine fish. The menu also contains 200 grams of bread a day, 100 grams of pasta, buckwheat or rice and other products.

The dietitian, a gastroenterologist Svetlana Nezvanova in an interview offered is at Breakfast, 15 grams of oats with milk and bread, lunch — soup and cabbage salad with buckwheat, and for dinner fish with seaweed.

Her colleague Svetlana Titova stated that on 3,5 thousand roubles a month it is impossible to eat so as to comply with the necessary balance of elements. “Such a diet may lead to malfunction of the gastrointestinal tract, vitamin deficiency, and this will result in depression, disruption of the Central nervous system and memory impairment,” said Titov. The lack of vitamins, in its view, weaken the immune system, “the body will become vulnerable to various infectious diseases and will gradually die.”

On 12 October, the Governor of the Saratov region Valery Radaev was dismissed Sokolov as head of the Ministry of labor of the region for “neglect of topics of vital importance to the people.”

11 October in the Internet appeared the video, which Sokolov says the Deputy of regional Duma Nikolay Bondarenko, 3.5 thousand rubles, which cost a minimum grocery set in the region, “is enough for minimum physiological needs.” According to the official, the money can be “balanced, but diet” menu, and “fuckin’ … are always the same,” so the reason to raise the subsistence minimum, which in the region is 7241, the ruble, no. On the proposal of the Deputy as an experiment to try to live on subsistence level Sokolov said that “the status of a Minister will not allow it”.

As it turned out, the income of the the official in 2017 amounted to 191 thousand rubles per month.

Video, photo All from Russia.


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