Photo: Ilya Pitalev / RIA Novosti
Scientists from Siberian Federal University (SFU) and the Institute of Biophysics of the Siberian branch of the RAS found record the content of polyunsaturated fatty acids omega-3 boganism the trout that live in the Arctic zone of Siberia. It is reported by RIA Novosti.
“Focusing on the biota of lakes of the Arctic zone of Siberia (in particular, the lake of the Dog), found that in boganism the char levels of omega-3 fatty acids reaches record of 33 milligrams per gram, making this species an absolute champion in utility for all who are watching their health,” — said the head of the Department aquatic and terrestrial ecosystems of Siberian Federal University Mikhail Gladyshev.
He expressed the hope that the study will help to change the eating habits of Russians in a better way. The scientist added that eating 30 grams of this fish on the day will cover the recommended medical daily intake of healthy fatty acids.
Fish and seafood — the main source of polyunsaturated fatty acids family omega-3 for humans. The world health organization recommends daily to consume at least a gram of these substances in order to reduce the risk of cardiovascular disease. Also in August, scientists from Australia found that drinking large amounts of fish and vegetables reduces the risk of developing multiple sclerosis.
Video, photo All from Russia.