Photo: Natalia Seliverstova / RIA Novosti
A short sleep at lunchtime will help to replace coffee. Writes about this Agency city news “Moscow” said chief freelance specialist of primary medical and sanitary aid to adult population of the Moscow Department of health Andrei Tyazhelnikov.
According to him, 20 minutes of sleep can replace 200 milligrams of caffeine.
The doctor explained that 10-20 minutes of sleep will help you recover quickly, and 90 minutes will give the complete restoration and renewal. Over one and a half hours the doctors to sleep during the day is not recommended — too much leads to the opposite effect.
On 6 March it was reported about the study by researchers of the University of behalf of Bar-Ilan in Israel, who has identified the benefit of sleep in the fight against cancer and aging. It turned out that sleep supports the functions of the cell nucleus, increasing the dynamics of chromosomes and activating the recovery system the genetic material in each individual neuron. DNA damage is one of the main processes that lead to aging and death of cells.
In January it became known that people who sleep less than six hours a night are at increased risk of developing cardiovascular disease as opposed to those who sleep 7-8 hours. However, too long a sleep in excess of eight hours a day, can also promote atherosclerosis.
Video, photo All from Russia.