Photo: Ekaterina Chesnokova / RIA Novosti
Honored artist of Russia Aleksandr Semchev on the eve of the 50th anniversary of lost 100 pounds. He told about it in interview to the edition “Arguments and facts”.
He admitted that he started to eat right. “Just had to get angry to pull myself together and make some kind of effort. Drift is no longer possible”, — said the actor.
According to him, fat people should be pitied, because they are unhappy and are experiencing enormous stress on the body and all organs, including the legs and the liver. The Semchev added that he started to gain weight since I was 23 and in his career his weight began to use “as invoice,” as person with weight hard to find in the actor’s environment.
In the fall of 2018, the artist said that getting rid of 40 extra pounds. “Started to use only healthy food, was more often, but small portions. Usually cook a chicken breast with a side dish — a portion the size of a fist”, — he explained.
Alexander Semchev — the Russian actor of theater, cinema and dubbing, Director and producer. Best known for his roles in such films as “Train song”, “Wedding”, “the Last hero”, “the White guard” and “election Day”.
Video, photo All from Russia.