100-year-old yoga teacher has revealed the secret of longevity

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www.vsyako.netPhoto: Ted Shaffrey / AP

A resident of the American city of Greenburgh, new York, shared the secret of longevity. Her words quoted by the newspaper the State.

Tao Porchon-Lynch (Tao Porchon-Lynch), which on August 13 will celebrate 101 years old, I’m sure he lived to a ripe old age thanks to the “eternal optimism”. The woman grew up in India and already in seven years became interested in yoga. She recalls how one day he saw on the beach a group of men performing an unusual exercise. Her aunt explained that these movements are called asanas, and girls don’t have to repeat them.

“If guys can do it, so can I,” replied Porchon-Lynch. The woman began to seriously study yoga as a teenager and realized that her main calling is to teach. The pensioner still leads lessons in yoga, which teaches people about positive thinking and proper breathing.

In 2018, she was awarded the Padma Shri for outstanding service — the fourth highest civilian awards of India, which gives the country’s government. In addition to yoga Porchon-Lynch dancing. In 2016, she participated in the American show America’s Got Talent, where she danced the salsa with 26-year-old partner.

In late March it was reported about the old UK resident who jokingly called the secret of his longevity “every avoidance of death.” According to the British, his whole life, the world order has changed, but people for the most part, remained the same. He also noted the progress in the means of transportation that significantly facilitated travel across countries.

Video, photo All from Russia.

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