Photo: Ramil Sitdikov / RIA Novosti
To survive the heat and do not undermine the health will help a hat, wear light colors made of natural fabrics, lots of water and refraining from walking in the afternoon when the sun is most active. About it RIA Novosti said the interviewed physicians.
According to therapist Catherine Ivanova, you should avoid sudden temperature changes, since the release of the heat from very cold air conditioned room can cause vasospasm of the.
Cardiologist, candidate of medical Sciences Sergey Anisimov added that people with cardiovascular disease, diabetes, and other chronic diseases must be especially careful in the heat. “If a person has become ill — he’s dizzy, he’s sick, maybe he lost consciousness — it should be taken to a cool place, wet the face with water or put a cool bandage on his forehead, give him water if he is conscious,” said he. The doctor added that if the victim did not become better, you need to call the doctor.
Anomalous heat came to Moscow on Tuesday, may 28. 29 may was the warmest day since the beginning of 2019, the air was heated to 30-31 degrees. Under forecasts of weather forecasters, such weather will last until may 30.
Video, photo All from Russia.