Photo: Vladimir Astapkovich / RIA Novosti
For a healthy person there is no specific daily norms of consumption of dairy products. TASS said the chief nutritionist Ministry of health of Russia Victor tutelian.
“If a person is healthy, and even sick, but has no digestive problems, dairy products helpful,” he said.
According to Tutelian, limitations can only be those who have a food intolerance or specific contraindications for health.
Head of the Department of prevention of risk factors, Central research Institute of organization and Informatization of health Ministry of health Darya Khalturina 7 July said that an adult on average needs to consume about 200 grams of dairy products per day. According to her, the use of such doses contributes to a noticeable reduction in mortality from all causes. “And after consuming 400 grams effect ceases to be positive,” said Khalturina.
Video, photo All from Russia.