Named popular methods to get used to changing time zones

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www.vsyako.netPhoto by Ilya Pitalev / RIA Novosti

The majority of Russian tourists (63%) to cope with unpleasant symptoms jetlag with sleep. It is reported RIA Novosti with reference to the service to purchase tickets Aviasales.

Some tourists forced themselves to go to bed and Wake up on local time. Others change sleep mode still at home prior to departure.

16 percent adjusting to a new schedule with sports, Hiking and simple outdoor activities. 15 drink alcohol to relax. According to six percent, preferably from feelings of jet lag help fight drugs.

Travelers are also advised to fly with long transfers, to make it easier to adjust to time zones.

Earlier it was reported that nine percent of Russian tourists try to avoid contact with their compatriots during a holiday abroad. Almost a quarter of Russian tourists (23%) prefer to communicate with the locals, as they are better acquainted with the culture of a foreign country.

Video, photo All from Russia.

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