The Russians calculated safe dose of alcohol for every day

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The Russians called safe amount of alcohol that can be consumed daily. The relevant recommendations prepared by the experts of the Ministry of health of Russia, reports RIA Novosti.

Experts found in a standard serving of 10 grams of pure alcohol. States that at this step, the experts went deliberately, because the strength of the drinks is different and consequently the number of standard servings in the same volume of different alcoholic beverages will be different. “Outside of this use [of the conjugate with a low risk] are: for women — no more than two standard drinks a day for men — no more than three standard servings per day”, — stated in the recommendations.

A portion of the standard to 100 ml wine alcohol level of 12 percent and 300 milliliters of beer with 4.5 percent. Thus, for women safe portion is 200 milliliters of wine, and 600 milliliters of beer, and for men, 300 milliliters of wine and 900 milliliters of beer.

The experts insist that in a week it is necessary to arrange at least two “sober day”, to use a specified amount of alcohol did not cause serious harm to health. “We need to understand that alcohol consumption, even these seemingly small portions can lead to problems if the drinking took place at the wrong time or in the wrong place”, — concluded the authors. In addition, they drew attention to the undesirability of consuming alcohol when pregnant or driving.

In December, the chief expert-narcologist of the Ministry of health Yevgeny Bryun dispelled key myths about the use of alcohol and told about the ways of dealing with a hangover.

Video, photo All from Russia.

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