The Russians have talked about the ways to protect yourself from the flu

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www.vsyako.netPhoto: Igor Zarembo / RIA Novosti

The people of Russia can significantly reduce the likelihood of influenza, if you take some action. Appropriate recommendations posted on the website of Rospotrebnadzor.

In particular, experts advise to be vaccinated before the beginning of the epidemic season and to try to reduce the time spent in places of a mass congestion of people or to use in such cases, masks. It is also important to avoid close contact with individuals who already have primary symptoms of the disease.

In addition, the Russians should regularly wash hands thoroughly with soap and water, rinse the nasal cavity, often ventilate and facilities and to do wet cleaning.

In General, doctors recommend residents to lead a healthy lifestyle, to sleep well, to monitor the balance of food and physical exercise.

On September 16 it was reported that the Ministry of health began to implement the most modern, tetravalent flu vaccine developed by Russian manufacturers. First and foremost will be those who communicate a lot with people and is in risk group — doctors, teachers, cashiers, and others.

Video, photo All from Russia.

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