Photo: Franziska Ritter / Reuters
Nutritionists have uncovered useful combination of ingredients for Breakfast. This became known to RIA Novosti.
According to experts, Breakfast must contain proteins and carbohydrates. “It could be dishes of cheese, eggs are also permitted a small amount of fish, meat or poultry. But in order to get more carbs, energy to complement this salad,” says the candidate of medical Sciences, chief physician of clinic “Nutrition and health” Daria Rusakova.
For people leading an active lifestyle is recommended to cook in the morning, a hearty cereal, e.g., oatmeal. Cereal, this cereal gives a feeling of satiety for a long time and has a protective function. In addition, experts believe that this is the best option for Breakfast.
At the same time, experts have discouraged the Russians from eating the “English Breakfast”, which includes bacon, fried eggs, toast and beans in tomato sauce. Such food is contraindicated for people with problems of the cardiovascular system or obese. Not recommended also there is a morning yogurt — after 15-20 minutes, this product leaves the stomach, and the organ continues to secrete enzymes and hydrochloric acid.
In addition, Russians prefer sandwiches for Breakfast, was advised to replace the usual bread to whole wheat, sausage — natural meat. According to Rusakova, it is not necessary to give children a Breakfast of sweet cereal, so this food can lead to obesity. And in order to avoid gastritis you need to abandon juices, smoothies and coffee.
Video, photo All from Russia.