Thomas Thick / RIA Novosti
Mandarins are rich in vitamins and can kill the bacteria, but because of the ways in which manufacturers they are processed for longer storage, can be dangerous. This “Evening Moscow” said the nutritionist Elena Solomatina.
According to her, in Mandarin contains “a huge amount” of vitamins, micro and macronutrients, antioxidants and substances that inhibit the growth of fungi and bacteria that can protect during the winter, as well as beta-carotene, beneficial for the heart, and other nutrients.
However, with caution to eating mandarins need to treat those who have disease of the gastrointestinal tract: gastritis or hyperacidity. “And the more undesirable is the tangerines on an empty stomach,” — said Solomatin.
In addition, many Russians love to brew peel the mandarins, however, noted nutritionist, due to the fact that many producers, especially abroad, mandarins treated with the antifungal means, the crust can be hazardous to health.
Safe the number of oranges that can be eaten in one day — two or three things, she added.
Earlier in November it became known, what can be dangerous persimmons. According to nutritionist Natalia Prokhorova, large quantities of persimmons can cause a strong insulin spike that can harm people suffering from diabetes. The persimmon, by contrast, is recommended for people suffering from anemia.
Video, photo All from Russia.