Photo: Alexander Scherbak / TASS
The founder of the Institute for transformative medicine Lawrence J. Ellison at the University of southern California David Angus has revealed the secret of longevity on the annual Assembly of “Healthy Moscow”. This was reported on the website of the Metropolitan destava.
According to experts, it is necessary to eat only natural food and stop taking vitamins and supplements. The specialist also noted that we should not forget about vaccinations, including the flu. At dinner, the scientist advised to drink a glass of good wine. “And what’s important! Don’t stay alone,” added Angus.
The expert also urged people to complete all the work at least two hours before bedtime, so as not to overload the brain. The body should be accustomed to the routine and create for themselves a comfortable and quiet sleeping place. In addition, Angus advises to lead a life in motion, not limited to only one gym.
In October last year of Italian nutritionists have revealed the secret of longevity of his countrymen — the country is one of the leaders in life expectancy: men on average live to 81 years and women to 85 years. He was in a proper nutrition and high quality food. The diet of the Italians are rich in protein, folic acid, antioxidants and vitamins A and E. Nutritionists suggest anyone who is committed as long as possible to prolong youthfulness of the body, to enter into the diet of dairy products, greens, salad and fresh grapefruit juice in the morning. Also nutritionists have recommended in the diet of at least 1.1 grams of protein per kilogram of body weight — this will allow tracking the human nutrition is to maintain sufficient muscle mass.
Video, photo All from Russia.