Photo: Ekaterina Chesnokova / RIA Novosti
The perfect filling for pancakes have less to contribute to weight gain because the pancake meal in itself calorie. Eligible products the Russians called Professor in the Department of outpatient therapy sechenovskiy University, doctor of medical Sciences Alexey buyeverov and associate Professor in the Department of food and nutrition of the Russian medical Academy of postgraduate education Olena CEDIA, reports RIA Novosti.
“Pancakes, rarely eat pure, you need to remember that we have a love for high-calorie pancake to put something else. If it’s a one-off episode, please,” said buyeverov. According to him, to avoid weight gain, as a filling it is better to use low fat red fish and lean meats.
CEDIA, in turn, added that with pancakes is better not to use because it only increases their caloric content. She noted that for the filling, good berries. The pancakes are, according to CEDIA, despite its caloric content, can not be considered neither harmful nor helpful, but you need to know the measure.
Previously a member of the Duma Committee on health protection, doctor of medical Sciences Boris Mendelevich warned Russians from eating pancakes cooked with lots of oil. He recommended that when baking pancakes use a pan with non-stick coating and can not do without oil. The Deputy also advises to choose for pancakes more payload.
Video, photo All from Russia.