Photo: NGUYEN HUY KHAM / Reuters
The doctors are told about the rules of eating and exercise during the summer heat. Their recommendations they shared with the newspaper “Izvestia”.
Nutritionist Marina Opletaev advised Russians not to eat greasy food, sugary drinks and alcohol. In addition, it is recommended to reduce the consumption of meat products that are long to digest and move on to poultry, fish and seafood.
According to the doctor, summer should eat more vegetables that contain a lot of moisture and vitamin C, as well as berries and fruits. For Breakfast you can cook an omelet with vegetables for lunch, cold vegetable soups (in the hash it is better to replace the sausage on the bird) for dinner — fish or poultry with vegetables and fruit and berry desserts.
“It is also necessary to drink plenty of water to avoid dehydration,” added Marina Opletaev, noting that the summer is better to abandon of black tea in favour of green or herbal and limited to one to two cups of coffee per day.
Doctor Alex is a Fierce shared her recommendations for summer sports. According to him, in the heat don’t need to do intense Jogging, because the body needs more time to recover. To run better in the morning, during physical activity you should drink water.
The expert of the League of nation’s health Mehman Mammadov advised to regularly ventilate the room during the heat and often taking a shower.
Earlier it was reported that the who has recommended to Russians to refrain from alcohol and Smoking in summer and to limit consumption of TRANS fats, salt and sugar. This will help to strengthen the immune system and contribute to the improvement of the body.
Video, photo All from Russia.