The Russians opened the way quick weight loss after insulation

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www.vsyako.netPhoto: Alexey Bychkov / “Kommersant”

Specialists “Roccasecca” revealed to the Russians the way quick weight loss after mode isolation imposed due to the outbreak of coronavirus. This is stated on the official website of the organization.

It is argued that for weight loss without harm for health should reduce the amount of calories consumed 15-30 percent, and in the absence of workout diet need to cut 200-300 calories. Experts also recommend going to bed before midnight and do 10 thousand steps daily.

In addition, an important and a proper diet. For example, Breakfast should be within the first hour after waking, and the interval between each meal should be between 3.5 to four hours. Suggest to have dinner 3-4 hours before bedtime.

Employees “Roccasecca” also drew attention to the diet. They stress that the menu should be deleted fast carbs, and instead during the day to eat at least three servings of vegetables and two servings of fruit. According to experts, the required amount of water for a person per day is 30 milliliters per kilogram of weight.

Earlier in June, 70-year-old model has revealed the secret to fast weight loss quarantined. Morgan Fairchild (Morgan Fairchild) said that is of cattily, a feature of which is low in carbohydrates and high in protein. The celebrity confessed that the way lost 30 pounds (13 kilograms).

Video, photo All from Russia.

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