Photo: Eugene biyatov / RIA Novosti
During weight loss a person can afford a few treats, including Apple pie and chocolate. This writes the newspaper La Gaceta de Salamanca, citing nutritionists.
In the case of chocolate should choose a variety with a cocoa content of at least 70 percent. Homemade Apple pie using gelatin nutritionists suggest to be supplemented with pieces of fresh fruit. Drink mixture of yoghurt and berries or fruit can be light summer dessert.
Nutritionist Carl Notes noted that the most useful source of sugar are fruits. According to her, contrary to popular myth, they cannot be fat. Sugar cravings as well to help quench the dates, raisins, dried apricots and cherries. In addition, they have antioxidants, vitamins and minerals.
The interviewed experts noted that the main problem in the use of the listed sweet food — moderation. Then it will not hurt the figure.
Informed nutritionists from the British centre Cambridge Weight Plan gave some tips for two weeks to reset accumulated during the isolation weight. In nutrition it is necessary to abandon ready meals and delivery and start cooking yourself. It is advisable to follow the Mediterranean diet, to give up alcohol, fast carbs, sweets and excess salt.
Video, photo All from Russia.