Photo: tvnz / Globallookpress.com
Dietitian Elena Solomatina revealed the secret of a useful hash. She shared the recipe for the radio station “Moscow speaking”.
Nutritionist advised to use when preparing a summer soup quality products. According to her, if you cook a dish on the brew, you should buy a drink of natural fermentation, and it is better to make the brew yourself from bread crusts, raisins and wort. While Solomatin recommended to put less sugar.
If you buy beer, look at the composition. We have a kind of kvass sold by a large number of carbonated drinks with sugar and flavorings. Hash of using it will not be useful. See that the brew was natural fermentation, to pay attention to what is sugar content. If he is on the last place — taking
Dietitian Elena Solomatina
The doctor offered to replace the sausages or meat and add more greens, the dish was healthier. She admitted that the soup can be charged with yogurt or ayran.
Solomatin has advised people with diseases of the digestive system in the acute stage to refrain from eating hash, as kvas, green onion and radish have an irritating effect. She warned that after the hash should not get behind the wheel, as in kvass and kefir have a small percentage of alcohol.
Earlier, the Institute of nutrition of the Russian Academy of Sciences (RAS) for people with diseases of the gastrointestinal tract (GIT) are advised okroshka on kefir, not the water. Especially from kvass warned those who have open gastric ulcer, exacerbation of pancreatitis and cholelithiasis.
Video, photo All from Russia.