Photo: Vladimir Fedorenko / RIA Novosti
During hot weather some products are not recommended because they can harm the health. Them in conversation with “Komsomolskaya Pravda” called nutritionist Elena Solomatina.
According to her, the first summer we need to give TRANS fats, the negative effect of which is especially noticeable in the heat: accelerated aging, suffering blood vessels, disturbed nutrition of the heart and brain, increases the risk of cardiovascular diseases and blood clots.
Such fats are found not only in fast food, potato chips and popcorn, but also in confectionary goods, puff pastry and pastries, processed foods industrial production, such as meatballs and fish sticks.
The second harmful product, fatty meats, barbecue, rich broth. They require a lot of energy to digest, long digest, at the same time during this process will be allocated additional heat.
Solomatina recommended to refrain from fried potatoes, the crust of which may be carcinogens, and the pickles and marinades. The last water retention in the body impairs metabolism and is able to increase the pressure.
Milk and cream ice cream turned out to be not useful in the heat due to the high content of sugar and fat. Fruit ice contains a lot of sugar, dyes, flavor enhancers, flavors.
Those who eat a refreshing dessert nutritionist advised me to cook them yourself. They can be made from berries and fruits, whisking with water or yogurt. This smoothie can be drunk immediately or put in freezer for a few hours, and then get sorbet.
Video, photo All from Russia.