Photo: Vladimir Fedorenko / RIA Novosti
Cardiologist, academician of RAS Yuri Belenkov has given advice to Russians on how to survive the “weather saw.” He told this in an interview with radio Sputnik.
According to him, the sudden change in the weather can cause poor health and exacerbate chronic diseases. “The weather saw” — quick change of humidity, pressure, magnetic activity and temperature is especially dangerous for people with heart problems and blood vessels. Such citizens he urged to strictly observe all recommendations on drug medications.
Cardiologist advised to wear in hot weather a loose, breathable clothing and a hat. The difference between the street and the room temperature should not exceed 5 degrees. “If the street 30, and you put the conditioner on 18, is a guarantee of radiculitis, flow from the nose, cough and everything else,” warned Belenkov.
Furthermore, it is well to transfer the heat will help increased the rate of water consumption. To replenish the loss of fluids and minerals and for the prevention of thickening of blood in the water you can add soluble salts of sodium and magnesium.
Belenkov added that in such weather it is necessary to very carefully monitor health. The first signs of overheating and dehydration are considered as headache, dizziness, weakness and darkening of the eyes, said the doctor.
Earlier, the nutritionist urged to abandon some products in the heat. According to her, it should limit the use of tangirov contained in fast food and some confectionery. Also harmful when the warm weather it felt fatty meats, barbecue, rich broth — they require a lot of energy to digest, long digest, releasing additional heat.
Video, photo All from Russia.