Dr. Myasnikov allowed the Russians herring on Saturdays

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www.vsyako.netPhoto: Vladimir Song / RIA Novosti

Head physician of Minsk hospital No. 71 Alexander Myasnikov, known to viewers of TV channel “Russia 1” as a doctor, a butcher, called hypertensive patients excluded from the diet of salty food products in addition to herring on Saturdays. His words are on the website Вести.Ru.

The doctor noted that people who suffer from high blood pressure, you should abandon any salty foods: fish, soups, sausages and other. The Russians allowed only one indulgence: “Let the herring leave at once — on Saturdays!”, — agreed the doctor.

To include in the diet, according to doctor, worth more legumes, fresh seafood, berries, green vegetables, and dried fruits, which contain a lot of potassium. The Council, as stated by the butchers, current and those who have no problems with pressure. Otherwise, they risk also to join the ranks of hypertensive patients.

Previously, Dr. Myasnikov told about the dangers of “too healthy” lifestyle and considered bigotry by the example of eating disorders: anorexia, bulimia and nervous ortoreksii. The last form of the disorder, has recently appeared on the background of growth of popularity of a healthy lifestyle. “People in the pursuit of a healthy diet begins so sticking with it, that violates all the principles of healthy eating. He thinks the less calories than more healthy food, the better, forgetting that in nature the most important is a balanced diet,” explained the doctor.

Video, photo All from Russia.

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