Dietitian Elena Solomatina called Russians products, required for weight loss: they must be rich in fiber, therefore it is necessary to include in the diet plenty of vegetables. About this expert said in an interview with “Evening Moscow”.
Solomatin explained that in the tissue a lot of dietary fiber, making excreted excess fat. Also losing weight people are advised to eat Kale, which contains tartronovaya acid and prevents the conversion of carbohydrates into fat. However, the situation with sprouts, you should consult with a doctor if a person has problems with the thyroid gland, the effect of this product can be reversed.
In addition, the doctor advises drinking lots of fluids and eat vegetables, in which water and greenery.
“Those vegetables and herbs that are in the digestion require a lot of power, it’s perfect for getting rid of fatty calories! Good legumes: beans and peas, they contain components that lower blood sugar levels. While legumes are well saturated. They have a lot of fiber and vegetable protein,” explained Solomatin.
Earlier, the Russians called the products that provoke premature aging: including processed food containing a minimum of five additives dyes, preservatives, thickeners, flavors and other. Such products include sausages, fizzy drinks, store-bought cakes, pastries, sweet cereals, dairy desserts.
Video, photo All from Russia.