Photo: Vladimir Song / RIA Novosti
Head physician of Minsk hospital No. 71 Alexander Myasnikov, known to television viewers as Dr. butcher, said that Russians should follow the urine during the heat. In the broadcast transmission “On the most important” he explained that following this advice will help to determine whether the body is dehydrated.
“It is necessary to monitor the urine: it should be light. If the urine becomes intensely yellow, dark, reduced in number, it means that you are dehydrated,” said butchers. The doctor said that in the national parks of Australia inside the toilets have a special dial with the colours of urine.
According to the doctor, diuretic to take during hot weather is not worth it. He also advised in the heat to follow the sense of thirst, not hunger. “There should be access to unsweetened water”, — said the expert. Products in the heat of butchers urged to store in the refrigerator. There he advised primarily fruits and vegetables, not meat.
Previously butchers called hypertensive patients excluded from the diet of salty food products in addition to herring on Saturdays. The doctor noted that people suffering from high blood pressure, you can leave only one such indulgence.
Video, photo All from Russia.