Rahul DangФото: TOI Health & Fitness
A student from the Indian city of Gurgaon, Haryana, dropped 50 pounds in a year and a half. My secret weight loss he shared with the newspaper Times of India.
At the peak of obesity, the now 22-year-old Rahul Dang (Dang Rahul) weighed 120 pounds. He admitted that all life was suffering from excess weight, which he was constantly teased at school. Because of this, the Indian has sharply decreased self-esteem, and he did not believe that will ever be able to lose weight. However, at some point, he took himself in hand and began to lose weight.
Now for Breakfast he eats oatmeal with milk, for lunch — boiled vegetables and boiled chicken or two eggs, and for dinner — the Brussels sprouts and gave a traditional vegetarian Indian spicy soup of boiled beans. Pre-workout Dang drinking a Cup of coffee and then a protein shake. Sometimes an Indian allows himself some pizza on thin crust or chicken in creamy tomato sauce.
At first, Dang focused on cardio and functional exercises: burpee, various plank and jumping Jack. During the quarantine, he concentrated on strength training. Indian working different muscle groups on different days, and Sunday rest.
His main fitness secret student believes a Cup of black coffee before training. Dang claims that the beverage helps burn fat and speeds up metabolism. He also recommends drinking more green tea because it is good for digestion and strengthens the immune system.
To stay motivated it helps to be admired and to observe the changes in your body. The Indian said that workout and diet gave him self-confidence and dramatically changed its character. “I’ve come a long way from the introverted child, who weighed 120 kilograms, to blogger making posts about fashion and fitness”, — he boasted. Dang called all dieters to not give up even in the moments when the results are not too obvious, and continue to adhere to training schedule and diet.
Video, photo All from Russia.