Photo: Ekaterina Chesnokova / RIA Novosti
Russian singer Polina Gagarina has revealed the way that helped her to lose 30 pounds. About it writes “Komsomolskaya Pravda”.
According to the singer, after giving birth she weighed about 80 pounds, however due to the change of diet she managed to lose up to 50 pounds. So, the artist recommends that you regularly eat brown rice, seafood, vegetables, salads and apples. These products are a good source of fiber, complex carbohydrates, protein, vitamins and amino acids.
In addition, according to Gagarin, it is necessary to drink enough non-carbonated water before each meal — it allows you to dull hunger and eat less.
Previously the secret of her weight loss revealed singer Sergey Lazarev. According to him, he began to gain weight during the regime of isolation, which was imposed because of the pandemic coronavirus. “And then he pulled himself together, adjusted the food. With training I’m not particularly zealous, just eating right and running,” — said Lazarev. In the end, the artist managed to lose 8 pounds.
Video, photo All from Russia.