Photo: Jeff J Mitchell / Getty Images
If people start to blame yourself for the gained pounds, they hormone cortisol, which, in turn, only contributes to the accumulation of fat. This was told by the dietician Alexey Kovalkov in a video published on YouTube.
According to him, due to weight gain, many Russians “begin to cry, worry about”, but that is not promotes weight loss. He added that losing weight occurs when the body produces adrenaline and noradrenaline. “Often these reactions are genetically predetermined. You react exactly as your ancestors react to stimuli,” said Kovalkov.
Informed nutritionist Olga Kondratenko called green peas product that can help to lose weight. According to her, he, like other legumes, is high in calories, but can serve as a source of vegetable protein.
Video, photo All from Russia.